In the hustle culture of modern workplaces, employees are constantly on the lookout for ways to stay productive, reduce stress, and keep their mental health in check. While most opt for a caffeine fix or a walk around the block, one woman has gone viral for revealing a far more unconventional solution.
Her story has left some stunned, others inspired and plenty just curious.
Australian journalist and s*x columnist Nadia Bokody, known for her candid takes on wellness and intimacy, recently shared how she copes with the daily grind.
Working as the global editor of the lifestyle site SheSaid, Bokody writes and reads about relationships and s*xuality for a living, which she says can be both mentally draining and, surprisingly, physically frustrating.
“I slip out for my daily ‘coffee break.’ Only, I’m not going for a coffee,” Bokody confessed in an article. “I’m going for a solo session.”
Yes, you read that right.
Rather than heading to a café, Bokody heads home or to the office bathroom for what she calls a “reset”. She explains that this unusual routine helps her relieve stress, sharpen focus, and return to her desk with renewed energy.
“Afterwards, I feel brighter, less anxious, and more able to tackle the rest of my day,” she wrote.
She isn’t making this claim lightly. Bokody backs it up with research from The Journal of S*xual Medicine, which found that orgasms activate every part of the brain, potentially improving cognitive function and reducing stress.
Another study from the University of Michigan supports her theory, revealing that self-intimacy helps lower cortisol, the hormone associated with stress.
But Bokody is careful to ensure she stays within professional boundaries. She only takes these breaks during her own time and keeps the act discreet and respectful. “It’s about taking ownership of your mental health in a way that doesn’t harm or affect others,” she clarified.
To keep things subtle, she says silent tools and quick privacy are key. While she admits it’s not for everyone, she argues there’s no shame in doing what helps you stay sane in high-pressure environments.
“If someone wants to go vape or sip lattes, good for them. This is just what works for me,” she said.
She also cautions others to check their company’s break policy before trying something similar, noting, “Your break time is yours, but it’s always best to know the rules.”
As taboo breaking as it may seem, Bokody’s openness has encouraged a larger conversation around mental health, stress management, and the different ways people find relief at work. While her method might raise eyebrows, experts are beginning to acknowledge the scientific and emotional benefits of such practices.
Whether you agree with her method or not, one thing is clear she’s made the world stop and think about what it really means to take a break.
Feature Image Credit: Instagram | @nadiabokody
