Science Reveals How Many Monthly Releases Men Need for Good Health

Written by: Ali

Health experts are pointing to an unexpected factor that could play a role in protecting men from one of the most common canc*rs in the world.

Researchers have been studying lifestyle habits for years to find ways to lower the risk of prostate canc*r, but now, a surprising new focus is taking center stage.

The research is based on long-term studies following thousands of men across decades, looking closely at their routines, health, and one activity in particular that might help.

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According to scientists at Harvard Medical School and Brigham and Womenโ€™s Hospital, there appears to be a strong connection between how often men eja**late and their risk of prostate canc*r.

One study, published in European Urology, followed over 32,000 men for 18 years and found a consistent trend. Men who reported more frequent eja**tion saw a noticeable drop in their risk of developing the disease.

Dr. Anne Calvaresi, chair of the Urology Care Foundationโ€™s Prostate Health Committee, explained,

โ€œEja**ation may help flush out harmful chemicals that build up in semen,โ€

adding that healthier habits could also play a role.

The data suggests that the benefits are not limited to one type of sexual activity. Whether itโ€™s with a partner, through mast*rbati0n, or even from a spontaneous wet dream, the health effects appear to be the same.

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Experts believe that frequent release might help reduce inflammation in the prostate and remove harmful substances before they can cause problems.

After years of research, scientists have put a number to it. Studies show that men who eja**late at least 21 times a month had up to a 20 to 36 percent lower risk of prostate canc*r compared to those who did it just four to seven times.

Dr. Daniel Kelly, a prostate canc*r researcher, said,

โ€œThis could help reduce inflammation or boost immune defense within the prostate.โ€

While the findings are encouraging, researchers stress that this is not a guaranteed cure and should not replace other important steps like regular checkups and a healthy lifestyle.

The conclusion is simple but striking. Science now suggests that around 21 monthly ejac*lati0ns โ€” roughly five to seven times a week could be linked to a reduced risk of prostate canc*r, a finding that may change the way men think about their health.

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