To this day, Florence Griffith Joyner remains the fastest woman on earth and the world’s most recognizable sprinter.
Known for her flamboyant style, controversy still plagues the late sprinter as some say she used performance-enhancing steroids to break world records.
So, what’s the truth behind Flo-Jo’s success? Was she a cheat or history’s fastest fashionista? On your mark, get set, go… as we dive into Flo-Jo’s fascinating and tragic story.
A Star Is Born
Flo-Jo was born Florence Delorez Griffith in Los Angeles, California, on December 21st, 1959. The seventh of 11 children, her mother was also called Florence and worked as a seamstress. Her father, Robert, was an electrician.
Both parents earned extra money doing odd jobs for friends and neighbors in and around Watts. Needless to say, life for an African-American family in the late 1950s and 1960s was tough. The Griffiths did the best they could, but they always struggled financially.
Eleven Kids
The Griffith family originally lived in the Sun Village community of Littlerock, north of Los Angeles, but when her parents split up and later divorced, Florence Senior raised her eleven children single-handedly.
The devoted mother moved her 11 kids to the Jordan Downs housing projects in the predominantly African-American neighborhood of Watts, Los Angeles, and continued her work as a seamstress. They didn’t know it, but their community was about to be rocked to the core…
The Watts Riots
In the summer of 1965, when Florence was just six years old, police arrested a 21-year-old African American man by the name of Marquette Frye and hit him in the face with a baton. When the African-American community protested Frye’s arrest and mistreatment, the infamous Watts Riots ensued.
Living in Watts, Florence witnessed these renowned civil rights riots. Growing up in Watts’s projects with 10 siblings gave Florence Junior all the ingredients to reach for the stars. She was athletic, competitive, and fashionable.
Two Passions
The young girl quickly developed an interest in two hobbies that shaped her life – athletics and fashion. From around the age of seven, “Dee Dee,” as her friends and family called her, began borrowing her mother’s sewing machine and experimented with making her own running clothes.
If she wanted to be a sprinter, she knew she had to have the right outfit. So, the young sprinter designed and sewed her own running outfits, which she would later become famous for.
Sibling Rivalry
Flo-Jo’s will to succeed came from her rivalry with her rough-and-tumble brothers. She once told sports journalist Ann Liguori, “My brothers… they made me very competitive because they would knock me down, and I couldn’t cry.”
She continued, “If I cried, I wasn’t allowed to continue to play with them, so they helped me as far as my competitive edge is concerned. And in the world of fashion, because they didn’t want me to look like a boy and be out there playing.”
Jesse Owens National Youth Games
As a teenager, the talented young athlete signed up with the Sugar Ray Robinson Youth Foundation, where she played a variety of sports – including basketball, volleyball, and football. But Flo-Jo excelled at track running, and she soon started training as a sprinter and long jumper.
Her raw, natural talent as an athlete made it plain that she was going places. When she competed in the Jesse Owens National Youth Games aged 14 and 15, she took home the gold medal two years running. Suddenly, coaches began to take notice.
Meeting Bob Kersee
By the time Flo-Jo graduated from Jordan High School in 1978, she had set high-school records in sprinting and long jump. She even talked her high school relay teammates into wearing long tights with their track uniforms.
When she competed in the CIF California State Meet, finishing in sixth place, she caught the eye of Bob Kersee. Now, Kersee happened to be California State Northridge’s coach. He would become Florence’s mentor and change her life forever.
Bank Teller
Flo-Jo quickly became integral to Bob Kersee’s national title-winning track program, but there was a catch. Her family struggled for money, so Flo-Jo was forced to drop out of Cal State Northridge. In 1979, she took a job as a bank teller to help her family.
Luckily, her coach came through for her. But, by 1980, Bob Kersee had been promoted to assistant coach at the University of California in Los Angeles so he could help his young protegee secure much-needed financial aid.
Meeting of Minds
By the spring of 1980, Flo-Jo Griffith finished fourth in the Olympic Trials 200-meter final and would have made the USA Olympic team. But it didn’t really matter as the USA boycotted the 1980 Moscow Olympics due to the Cold War.
However, while she was upset not to compete, there was a silver lining on the horizon. That same year, Flo-Jo met triple jumper Al Joyner. He later recalled, “I never saw a woman look like that before; she made me speechless.”
Winning Recipe
Flo-Jo trained with Al Joyner’s sister, heptathlon champion Jackie Joyner, who later married Coach Bob Kersee and became the USA’s most famous female track and field athlete. Today, the Griffith-Joyner-Kersee family remains one of the world’s most famous sporting families.
With help from her trainers, Flo-Jo started winning everything. UCLA won back-to-back national team titles as Griffith won the 1982 NCAA title, winning the 200 meters in 22.39 seconds, and the 1983 400-meter NCAA title in 50.94 seconds.
1984 Los Angeles Olympics
In 1983, Flo-Jo graduated from UCLA with a degree in psychology. The same year, she finished fourth in the 200m at the World Championships in Helsinki, Finland. The following year, at 1984’s Los Angeles Olympics, she made the USA Olympic team for the first time.
She took home the 200-meter silver medal in front of her hometown crowd in Los Angeles. Her friend and training partner Al Joyner also earned the gold medal by winning the triple jump.
Semi-Retirement
Flo-Jo was an Olympic medalist, but women’s track and field was not the multimillion-dollar sport it is nowadays. With little money available, Flo-Jo was forced into semi-retirement. She got her old job back as a bank teller and worked as a hairstylist and beautician in the evenings.
Painting nails and braiding hair was far more lucrative than athletics because Flo-Jo could earn $200 for intricate braids. As she placed running on the back burner, Flo’s dream looked like it was over…
Return to the Field
After a three-year hiatus, Flo-Jo finally ditched her job at the bank and the beauty parlor to make her return to athletics. In April 1987, she started training again, and her hard work paid off immediately.
Within four months, the most fashionable female athlete in town had won the silver medal in the 200-meter sprint at the 1987 World Championships in Rome. She didn’t just win her final; she won it in style, sporting a hooded body suit like speed skaters usually wear.
Love and Marriage
Flo-Jo had been engaged to hurdler Greg Foster, but he had called off the engagement in 1986. In October of the following year, Flo married Al Joyner, seven years after she first met him at the 1980 Olympic trials registration.
It was a match made in heaven, or maybe more aptly, Mount Olympus, where the Greek Gods lived. In marrying Al Joyner, Florence had officially joined the USA’s first family of track and field. From this point on, she would forever be known as Flo-Jo.
Weight Training
Inspired by Canadian sprinter Ben Johnson’s lightning-quick start out of the blocks at Rome in 1987, the husband-and-wife team incorporated weight training and overhauled Flo’s diet. She trained 12 hours a day, starting at 4 o’clock every morning!
The tiny athlete weighed 130 lbs but could squat 320 lbs. Al explained, “We bought a $150 leg exercise machine, and she did leg curls every night – more than 20 lbs every night – to build up the strength in her legs. She was working 12 hours a day.”
She Beat Her Husband
Flo-Jo maintained, “To run like a man, you have to train like a man.” Then, one summer’s day, Flo-Jo beat her husband in a race. Finally, the pair were confident she was ready to go toe-to-toe with the best just in time for the 1988 Olympics in Seoul.
However, Flo-Jo’s critics – of whom there were many – were certain her new physique was more than just training with weights and dieting. The haters suggested that the changes in Flo’s body and results were due to steroids.
1988 Olympic Trials
At 1988’s US Olympic Trials, Flo-Jo set a new 100-meter world record of 10.49 seconds, beating Evelyn Ashford’s previous record by 0.27 seconds. ABC announcer Marty Liquori could hardly believe she’d broken the world record, exclaiming, “No one can run that fast. The heat must be doing something to the electronics.”
One wind speed meter read 0.0. However, an identical meter a few meters away on the triple jump runway, read 4.3m/s. This was enough to void her new world record.
It Was No Fluke
Over the two-day trials, Flo-Jo blew her competition and her doubters away. In 24 hours, she recorded the three fastest 100-meter times for a female athlete in history, running 10.70 seconds in the semi-final and 10.61 in the final.
She also set an American record in the 200-meter with a time of 21.77 seconds. As Flo-Jo became the fastest woman on earth, Canadian sprinter Ben Johnson set a new world record of 9.83 seconds for the 100 meters.
Flo-Jo’s Prediction
The sprinter achieved this while wearing a different colorful outfit and sporting four-inch tiger stripe nails in each of her eight races. During one race, she wore a purple Adidas “one-legger” speed suit with turquoise bikini bottoms.
In her last race, she wore a revealing floaty white number, which she called her negligee. Flo-Jo revealed, “I’m a little bit surprised; my goal coming here was to go under 11-flat four times.” She went on to predict, “The world record will come in Seoul.”
Haters Gonna Hate
Flo-Jo wasn’t the only person who was surprised at her mercurial speed. Everyone seemed blown away by her times, including Ben Johnson, who influenced her weight training regimen.
The then-fastest man on the planet blurted out, “There’s no way Florence ran 10.49. I just don’t believe it. A 10.71, I would believe. That would have beaten me 10 years ago.” People couldn’t believe a woman was running almost as fast as the fastest man on earth.
